Weigh In record (no journal entry) for 19 April 2013
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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4450 kcal
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Fat: 137.49g | Prot: 279.90g | Carb: 410.36g.
Breakfast: Castanha do Pará, Cookies Integrais Café, Bananas, Morango, Leite Desnatado, Nesfit. Lunch: Apples, Arroz, Filé Mignon. Dinner: Cerveja Heineken, Gouda Cheese, Provolone Cheese, Salami, Pão Francês, Pão De Alho. Snacks/Other: BCAA 2400 Mg, 100% Whey, Água de Coco. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.9 lb a week
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