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31.1
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153.2 lb
Lost so far: 7.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1421 kcal
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Fat: 67.85g | Prot: 83.68g | Carb: 113.57g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Natural Peanut Butter, Multi-grain Crispbread, Fried Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Baby Carrots , Sardines in Oil (Canned), Fox Mustard, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: MarieBelle Aztec Hot Chocolate, Unsweetened Frozen Raspberries. more...
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losing 7.0 lb a week
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