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Stomach 38"
Waist 37"
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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885 kcal
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Fat: 60.41g | Prot: 70.92g | Carb: 10.86g.
Breakfast: Coffee, Fried Egg . Lunch: Atlantic Salmon (Farmed) , Miracle Whip Dressing. Snacks/Other: 2 Salami Sticks, Mayonnaise, Chunk Light Tuna in Water. more...
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losing 0.9 lb a week
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