Kalier's Journal, 11 April 2013

Stomach 40"
Waist 37"
195.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
200 kcal Fat: 11.00g | Prot: 2.00g | Carb: 25.00g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Spicy Nacho Tortilla Chips (Package). more...
steady weight

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