Weigh In record (no journal entry) for 19 April 2013
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1725 kcal
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Fat: 130.87g | Prot: 109.93g | Carb: 23.39g.
Breakfast: Blackberries, Fage Full Fat Yogurt, Wegmans Wegmans thick Cut Bacon, Splenda No Calorie Sweetener Packets, Coffee, Egg, Heavy Cream. Lunch: Lemon, tartar sauce, Asparagus, Young Green Onions, BelGioioso Parmesan Cheese, Egg, Salmon. Dinner: Frank's Red Hot Sauce, Butter, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Macadamia Nuts. more...
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2716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Cheryl0424's weight history
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