Cheryl0424's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
213.6 lb Lost so far: 24.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1725 kcal Fat: 130.87g | Prot: 109.93g | Carb: 23.39g.   Breakfast: Heavy Cream, Egg, Coffee, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon, Fage Full Fat Yogurt, Blackberries. Lunch: Salmon, Egg, BelGioioso Parmesan Cheese, Young Green Onions, Asparagus, tartar sauce, Lemon. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Butter, Frank's Red Hot Sauce. Snacks/Other: Macadamia Nuts. more...
2716 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week



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