Cheryl0424's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
213.6 lb Lost so far: 24.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1725 kcal Fat: 130.87g | Prot: 109.93g | Carb: 23.39g.   Breakfast: Egg, Heavy Cream, Coffee, Blackberries, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon, Fage Full Fat Yogurt. Lunch: tartar sauce, Asparagus, Salmon, Egg, Lemon, Young Green Onions, BelGioioso Parmesan Cheese. Dinner: Butter, Fried Chicken Wing No Coating (Skin Eaten), Frank's Red Hot Sauce. Snacks/Other: Macadamia Nuts. more...
2716 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Cheryl0424's weight history


Cheryl0424's Recent Activity

Cheryl0424's Own Activity

No recent activity.

Cheryl0424's Buddies

No recent activity.

Weight Watchers Recent Activity

abakeman24 recorded a Weigh In at 149.7 lb.
imastar recorded a Weigh In at 310.8 lb.
Juls63 recorded a Weigh In at 158.0 lb.
3xmamma supported cparker's Journal Entry.
bonniep recorded a Weigh In at 162.0 lb.
deannamgeo recorded a Weigh In at 133.8 lb.
kids3dogs3 updated their Food Diary.
kenm recorded a Weigh In at 189.0 lb.