Cheryl0424's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
214.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2492 kcal Fat: 172.35g | Prot: 134.99g | Carb: 97.37g.   Breakfast: Heavy Cream, Egg, Coffee, Splenda No Calorie Sweetener Packets, Wegmans Wegmans thick Cut Bacon. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Butter. Dinner: Chow Fun Noodles with Meat and Vegetables, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: mini cheesecakes. more...
on diet Atkins   gaining 0.4 lb a week



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