Weigh In record (no journal entry) for 12 April 2013
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214.8 lb
Lost so far: 23.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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2507 kcal
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Fat: 171.74g | Prot: 200.80g | Carb: 38.69g.
Breakfast: Heavy Cream, truvia or splenda, Ham (Whole, Cured, Roasted), Butter, Egg. Lunch: Flax Crackers, Grey Poupon Deli Mustard, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Spaghetti Squash, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: strawberry mini cheesecakes, California Avocados. more...
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gaining 1.0 lb a week
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Cheryl0424's weight history
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