Cheryl0424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
November 2014
Thu 13th: 1017 * 75%
fat: 40.22g
|
protein: 52.78g
|
carbs: 120.74g
- -
Wed 5th: 1281 * 95%
fat: 44.15g
|
protein: 89.09g
|
carbs: 137.72g
- -
Tue 4th: 1450 * 107%
fat: 48.56g
|
protein: 78.29g
|
carbs: 172.96g
- -
Mon 3rd: 1417 * 105%
fat: 39.22g
|
protein: 84.27g
|
carbs: 189.06g
- -
Sun 2nd: 1221 * 90%
fat: 66.73g
|
protein: 76.60g
|
carbs: 80.03g
- -
Sat 1st: 1300 * 96%
fat: 30.80g
|
protein: 90.38g
|
carbs: 170.31g
- -
October 2014
Fri 31st: 1300 * 96%
fat: 50.60g
|
protein: 43.97g
|
carbs: 170.55g
- -
Thu 30th: 1269 94%
fat: 39.72g
|
protein: 90.49g
|
carbs: 141.54g
- -
Wed 29th: 1249 * 93%
fat: 48.61g
|
protein: 74.01g
|
carbs: 133.12g
- -
Tue 28th: 1290 * 96%
fat: 46.40g
|
protein: 68.32g
|
carbs: 145.22g
- -
Mon 27th: 1331 * 99%
fat: 48.60g
|
protein: 63.68g
|
carbs: 167.93g
- -
Sun 26th: 1595 * 118%
fat: 58.55g
|
protein: 82.60g
|
carbs: 186.54g
- -
Sat 25th: 1249 * 93%
fat: 56.15g
|
protein: 67.31g
|
carbs: 119.01g
- -
Fri 24th: 1211 * 90%
fat: 33.75g
|
protein: 62.67g
|
carbs: 171.15g
- -
Thu 23rd: 1424 * 105%
fat: 41.81g
|
protein: 91.72g
|
carbs: 177.65g
- -
Wed 22nd: 1119 83%
fat: 25.95g
|
protein: 97.94g
|
carbs: 127.29g
- -
Tue 21st: 1248 * 92%
fat: 41.85g
|
protein: 87.91g
|
carbs: 135.49g
- -
Mon 20th: 1245 * 92%
fat: 40.89g
|
protein: 87.48g
|
carbs: 139.93g
- -
Sun 19th: 1095 * 81%
fat: 29.02g
|
protein: 60.03g
|
carbs: 156.46g
- -

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