Cheryl0424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1682 * 109%
fat: 66.78g
|
protein: 115.15g
|
carbs: 169.20g
- -
September 2014
Tue 30th: 1360 * 88%
fat: 59.62g
|
protein: 97.27g
|
carbs: 113.67g
- -
Mon 29th: 1401 * 90%
fat: 62.03g
|
protein: 66.26g
|
carbs: 140.15g
3053*  1652
Sun 28th: 1907 * 123%
fat: 116.97g
|
protein: 76.26g
|
carbs: 145.42g
3680*  1773
Sat 27th: 1960 * 126%
fat: 115.36g
|
protein: 71.98g
|
carbs: 173.44g
- -
Fri 26th: 1611 * 104%
fat: 62.90g
|
protein: 107.87g
|
carbs: 148.88g
- -
Thu 25th: 1686 * 109%
fat: 86.93g
|
protein: 73.05g
|
carbs: 168.91g
- -
Wed 24th: 1421 * 92%
fat: 54.24g
|
protein: 91.99g
|
carbs: 149.15g
- -
Tue 23rd: 1642 * 97%
fat: 45.41g
|
protein: 161.57g
|
carbs: 152.30g
- -
Mon 22nd: 1817 * 107%
fat: 62.27g
|
protein: 86.72g
|
carbs: 224.42g
- -
Sun 21st: 1509 * 89%
fat: 68.52g
|
protein: 67.98g
|
carbs: 160.14g
3157*  1648
Sat 20th: 1541 * 91%
fat: 46.57g
|
protein: 100.87g
|
carbs: 175.98g
2833*  1292
Fri 19th: 1344 * 79%
fat: 68.37g
|
protein: 43.10g
|
carbs: 141.97g
- -
May 2014
Sun 18th: 1075 * 71%
fat: 48.27g
|
protein: 40.54g
|
carbs: 124.05g
- -
November 2013
Thu 7th: 812 * 54%
fat: 42.02g
|
protein: 56.48g
|
carbs: 58.12g
- -
October 2013
Tue 29th: 736 * 49%
fat: 11.15g
|
protein: 37.03g
|
carbs: 131.34g
- -
Mon 7th: 414 * 27%
fat: 32.83g
|
protein: 21.16g
|
carbs: 10.96g
- -
July 2013
Tue 23rd: 703 * 46%
fat: 54.02g
|
protein: 41.30g
|
carbs: 9.34g
- -
Mon 15th: 1334 * 88%
fat: 54.19g
|
protein: 96.63g
|
carbs: 108.58g
- -
June 2013
Tue 18th: 1064 * 70%
fat: 81.07g
|
protein: 75.82g
|
carbs: 5.80g
- -

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