Weigh In record (no journal entry) for 19 April 2013
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299.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1429 kcal
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Fat: 87.86g | Prot: 35.35g | Carb: 130.32g.
Breakfast: Nourishing Food Bar - Banana Nut. Dinner: Spinach, Light Balsamic Vinaigrette, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, California Avocados, Tomatoes, 100 calorie Whole Wheat Sandwich Rounds, Zucchini, Olive Oil. Snacks/Other: Hummus Chipotle, Cassava Chips, Pistachios (Roasted No Salt), Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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gaining 1.0 lb a week
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