Weigh In record (no journal entry) for 05 October 2012
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272.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1608 kcal
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Fat: 92.19g | Prot: 75.98g | Carb: 137.69g.
Breakfast: Salted Butter, Large Grade A Eggs, Almond Breeze Unsweetened Vanilla Milk, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Chunky Medium Salsa, Reduced Sodium Black Beans. Dinner: avocado, oscar meyer ready to heat bacon, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Spinach, joseph's flax, oat bran & whole wheat flour pita bread, Low Fat Sour Cream, Tomatoes, Gouda Cheese Singles (Borden). Snacks/Other: Energy Wild Strawberry Sugar Free, Cheddar-Mozarella Stick (Sargento), Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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losing 3.5 lb a week
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