Weigh In record (no journal entry) for 25 August 2010
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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867 kcal
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Fat: 54.81g | Prot: 54.13g | Carb: 38.31g.
Breakfast: Water, Potato, Red Chile Pork, eggs. Lunch: Water, Chili, Hot Dog. Dinner: Shrimp scampi. Snacks/Other: water, Diet Dr pepper. more...
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2509 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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