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22,4%
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185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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4114 kcal
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Fat: 50.93g | Prot: 212.50g | Carb: 323.19g.
Breakfast: Orange Juice , Apples , Fried Egg, Whey 100, Whey 100. Lunch: Tonfisk i Olja, Shrimp Salad. Dinner: Whey 100, White Rice, Tilapia (Fish) . Snacks/Other: Whiskey, Beer. more...
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3094 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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