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71
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1479 kcal
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Fat: 51.25g | Prot: 102.21g | Carb: 152.14g.
Breakfast: Toasted Whole Wheat Bread, Foul Medammes, Boiled Egg, Coffee with Cream. Lunch: Red Tomatoes, Toasted Whole Wheat Bread, Salmon Fillet. Dinner: Red Delicious Apples, Milk Chocolate with Praline, Digestive Oat Choc. Snacks/Other: Milk (Nonfat), Assault - Arctic Blue, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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