|
73
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
2760 kcal
|
Fat: 39.96g | Prot: 147.12g | Carb: 505.05g.
Breakfast: Milk (Nonfat), All-Bran. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Zucchini, Broccoli, Carrots. Dinner: Digestive, Bananas. Snacks/Other: Clover Honey, Quick Cooking White Oats. more...
|
|
3356 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 5 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minamedhatadly's weight history
|