minamedhatadly's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013

165.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

680 kcal

Fat: 5.34g | Prot: 45.94g | Carb: 111.90g. Breakfast: Foul Medammes. Lunch: Pita Bread, Foul Medammes. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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minamedhatadly's weight history