| September 2013 |
| Thu 5th: |
400 *
|
50%
|
fat: 7.20g |
| |
protein: 12.88g |
| |
carbs: 68.71g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
88 *
|
11%
|
fat: 0.20g |
| |
protein: 0.91g |
| |
carbs: 22.99g |
|
-
|
-
|
| Mon 12th: |
308 *
|
38%
|
fat: 7.98g |
| |
protein: 21.12g |
| |
carbs: 36.92g |
|
-
|
-
|
| Fri 9th: |
400 *
|
50%
|
fat: 10.04g |
| |
protein: 27.08g |
| |
carbs: 49.09g |
|
-
|
-
|
| Thu 8th: |
327 *
|
41%
|
fat: 7.65g |
| |
protein: 21.23g |
| |
carbs: 42.19g |
|
2221*
|
 1894
|
| June 2013 |
| Mon 17th: |
839 *
|
105%
|
fat: 9.19g |
| |
protein: 89.86g |
| |
carbs: 99.95g |
|
-
|
-
|
| Thu 13th: |
195 *
|
24%
|
fat: 5.00g |
| |
protein: 13.48g |
| |
carbs: 23.58g |
|
-
|
-
|
| Tue 11th: |
823 *
|
103%
|
fat: 12.41g |
| |
protein: 77.07g |
| |
carbs: 95.59g |
|
-
|
-
|
| Mon 10th: |
766 *
|
96%
|
fat: 12.68g |
| |
protein: 111.55g |
| |
carbs: 44.64g |
|
-
|
-
|
| Sat 8th: |
947 *
|
118%
|
fat: 50.96g |
| |
protein: 83.19g |
| |
carbs: 40.71g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
912 *
|
114%
|
fat: 6.85g |
| |
protein: 115.61g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 30th: |
680 *
|
85%
|
fat: 5.34g |
| |
protein: 45.94g |
| |
carbs: 111.90g |
|
2221*
|
1541
|
| Sun 26th: |
445 *
|
56%
|
fat: 5.24g |
| |
protein: 68.14g |
| |
carbs: 27.37g |
|
-
|
-
|
| Sat 25th: |
609 *
|
76%
|
fat: 5.27g |
| |
protein: 70.36g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 24th: |
1264 *
|
158%
|
fat: 32.65g |
| |
protein: 104.68g |
| |
carbs: 136.05g |
|
-
|
-
|
| Thu 23rd: |
777 *
|
97%
|
fat: 5.55g |
| |
protein: 74.85g |
| |
carbs: 106.07g |
|
-
|
-
|
| Wed 22nd: |
1213 *
|
152%
|
fat: 10.85g |
| |
protein: 134.78g |
| |
carbs: 143.30g |
|
2742*
|
1529
|
| Tue 21st: |
1001 *
|
125%
|
fat: 10.73g |
| |
protein: 104.89g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 20th: |
278 *
|
35%
|
fat: 2.40g |
| |
protein: 20.92g |
| |
carbs: 43.42g |
|
-
|
-
|
| Sat 18th: |
961 *
|
120%
|
fat: 15.87g |
| |
protein: 127.88g |
| |
carbs: 72.50g |
|
-
|
-
|
