BillyLoneWolf's Journal, 05 April 2013

Lowered my RDI to 2100

Diet Calendar Entries for 05 April 2013:
1928 kcal Fat: 69.85g | Prot: 126.75g | Carb: 152.47g.   Breakfast: Extra Strength Fish Oil, CoQ10, Coffee (Brewed From Grounds), Chewy Chocolate Chip High Protein Bar (Small). Lunch: Green Leaf Lettuce, Swiss Cheese (Low Fat), Ceasar Dressing, Mahi Mahi. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Organic Golden Flax Meal, Blueberries, Spring Mix, Diet Green Tea with Citrus, Peeled Baby-cut Carrots, Multiseed Spelt Flatbread, Scotch. more...
3139 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.

BillyLoneWolf's Buddies

Mom2Boxers commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

karenphillips recorded a Journal Entry.
Kathytnt supported justinfranke78's Journal Entry.
slackpat and Joshua Rael are now buddies.
whatsappmarketing20 recorded a Weigh In at 100.0 lb.
carmen1098 commented on JockoT's Journal Entry.
Moknows recorded a Weigh In at 164.8 lb.
glen commented on JoanneLM's Journal Entry.
Sls67356 recorded a Weigh In at 185.2 lb.