BillyLoneWolf's Journal, 05 April 2013

Lowered my RDI to 2100

Diet Calendar Entries for 05 April 2013:
1928 kcal Fat: 69.85g | Prot: 126.75g | Carb: 152.47g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Extra Strength Fish Oil, CoQ10, Coffee (Brewed From Grounds). Lunch: Mahi Mahi, Ceasar Dressing, Swiss Cheese (Low Fat), Green Leaf Lettuce. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Diet Green Tea with Citrus, Blueberries, Peeled Baby-cut Carrots, Organic Golden Flax Meal, Multiseed Spelt Flatbread, Spring Mix, Scotch. more...
3139 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins  

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