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Lowered my RDI to 2100
Diet Calendar Entries for 05 April 2013:
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1928 kcal
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Fat: 69.85g | Prot: 126.75g | Carb: 152.47g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Coffee (Brewed From Grounds), CoQ10, Extra Strength Fish Oil. Lunch: Mahi Mahi, Ceasar Dressing, Swiss Cheese (Low Fat), Green Leaf Lettuce. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Scotch, Multiseed Spelt Flatbread, Peeled Baby-cut Carrots, Diet Green Tea with Citrus, Spring Mix, Blueberries, Organic Golden Flax Meal. more...
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3139 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
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