BillyLoneWolf's Journal, 05 April 2013

Lowered my RDI to 2100

Diet Calendar Entries for 05 April 2013:
1928 kcal Fat: 69.85g | Prot: 126.75g | Carb: 152.47g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Coffee (Brewed From Grounds), Extra Strength Fish Oil, CoQ10. Lunch: Green Leaf Lettuce, Mahi Mahi, Swiss Cheese (Low Fat), Ceasar Dressing. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Organic Golden Flax Meal, Multiseed Spelt Flatbread, Scotch, Diet Green Tea with Citrus, Peeled Baby-cut Carrots, Spring Mix, Blueberries. more...
3139 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins  

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