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10 minutes of walking (3 times a day): Check on first 10 min.
Healthy eating: Had a salad with kidney beans, romaine lettuce, cottage cheese, fiesta cheese, and a tomato... 412 calories. And it was goooooooood!
Now I understand what it's really like to eat within 1500 calories! It's easy. Need to get more beans this weekend, and chicken breast. Cannot forget the chicken breast! And veggies! Cucumber, broccoli, tomatoes, sandwich stuff, because I'd like a chicken sandwich or salad for lunch.
We'll see what I have in the works for tonight. Maybe another salad! Man, that was good!
Diet Calendar Entries for 18 April 2013:
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1501 kcal
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Fat: 48.43g | Prot: 110.47g | Carb: 150.10g.
Breakfast: Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat), Powerade Lemon Lime, Water. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Romaine Lettuce, Roma Tomatoes, Great Value Light Red Kidney Beans. Dinner: Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cos or Romaine Lettuce, Great Value Red Beans Canned. Snacks/Other: Powerade Lemon Lime, Dry Roasted Almonds (with Salt Added). more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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