Weigh In record (no journal entry) for 03 January 2020
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1632 kcal
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Fat: 54.25g | Prot: 54.00g | Carb: 260.00g.
Breakfast: Silk Oat Yeah Oatmilk, Kellogg's Raisin Bran. Dinner: Shredded Beef Taco. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers. more...
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losing 0.0 lb a week
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johndee90804's weight history
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