johndee90804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1248 * 48%
fat: 45.30g
|
protein: 35.24g
|
carbs: 176.24g
1971*  723
Sun 14th: 1699 * 65%
fat: 65.86g
|
protein: 53.00g
|
carbs: 209.60g
2449*  750
Sat 13th: 1979 * 76%
fat: 67.86g
|
protein: 75.00g
|
carbs: 249.60g
2354*  375
Fri 12th: 2253 * 87%
fat: 69.49g
|
protein: 64.30g
|
carbs: 332.72g
2582*  329
Thu 11th: 2100 * 81%
fat: 61.12g
|
protein: 97.36g
|
carbs: 276.58g
2515*  415
Wed 10th: 2764 * 106%
fat: 118.86g
|
protein: 93.00g
|
carbs: 309.60g
2447*  317
Tue 9th: 1923 * 74%
fat: 83.52g
|
protein: 80.02g
|
carbs: 210.73g
2359*  436
Mon 8th: - - 2475* -
Sun 7th: - - 2495* -
Sat 6th: 1883 * 72%
fat: 35.58g
|
protein: 62.00g
|
carbs: 315.80g
2338*  455
Fri 5th: 3018 * 116%
fat: 100.60g
|
protein: 78.12g
|
carbs: 441.81g
1891*  1127
Thu 4th: 1714 * 66%
fat: 41.58g
|
protein: 80.00g
|
carbs: 249.80g
2442*  728
Wed 3rd: 2398 * 92%
fat: 59.08g
|
protein: 76.00g
|
carbs: 383.80g
2453*  55
Tue 2nd: 2104 * 81%
fat: 54.88g
|
protein: 73.76g
|
carbs: 318.20g
2552*  448
Mon 1st: 2413 * 93%
fat: 63.58g
|
protein: 74.00g
|
carbs: 373.80g
2423*  10
March 2024
Sun 31st: 1993 * 77%
fat: 44.58g
|
protein: 70.00g
|
carbs: 328.80g
2377*  384
Sat 30th: 2256 * 87%
fat: 74.58g
|
protein: 81.00g
|
carbs: 313.80g
2168*  88
Fri 29th: 2242 * 86%
fat: 63.23g
|
protein: 60.69g
|
carbs: 346.30g
2427*  185
Thu 28th: 1814 * 70%
fat: 63.85g
|
protein: 88.68g
|
carbs: 209.69g
2415*  601
Wed 27th: 2031 * 78%
fat: 60.75g
|
protein: 83.18g
|
carbs: 275.51g
2294*  263

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