johndee90804's Journal, 04 March 2024

245.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 54.86g | Prot: 70.00g | Carb: 290.60g.   Breakfast: Frosted Shredded Wheat. Lunch: Dunkin' Donuts Liquid Cane Sugar, Starbucks Iced Black Tea (Venti), in-N-Out Hamburger w/Onion, In-N-Out French Fries. Dinner: Luna Grill House Salad, Luna Grill Chicken Kabob, Luna Grill Rice, Luna Grill Pita Bread Side. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Kroger Chocolate Chocolate Chip Cookies. more...

2345 kcal

Activities & Exercise: Apple Health - 24 hours. more...