Christina47944's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1446 kcal Fat: 57.52g | Prot: 42.63g | Carb: 193.67g.   Breakfast: Grands! Biscuits - Homestyle Original, IGA Reduced Fat Milk (2% Milkfat), Triple Berry Blend. Lunch: Turkey Hot Dogs, Lite Balsamic Dressing, Value Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Tenderloins, Lite Balsamic Dressing, Key Largo Blend Vegetables. Snacks/Other: Natural Strawberry Spread, Value Wheat Bread, Granola Thins Crispy Squares - Dark Chocolate, Creamy Peanut Butter, Reese's Puffs Cereal, Gingersnaps. more...
2641 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Housework - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 2.8 lb a week

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