Christina47944's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1446 kcal Fat: 57.52g | Prot: 42.63g | Carb: 193.67g.   Breakfast: Grands! Biscuits - Homestyle Original, IGA Reduced Fat Milk (2% Milkfat), Triple Berry Blend. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original, Turkey Hot Dogs, Value Wheat Bread, Lite Balsamic Dressing. Dinner: Lite Balsamic Dressing, Key Largo Blend Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Tenderloins. Snacks/Other: Creamy Peanut Butter, Gingersnaps, Natural Strawberry Spread, Reese's Puffs Cereal, Value Wheat Bread, Granola Thins Crispy Squares - Dark Chocolate. more...
2641 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Housework - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Christina47944's own diet



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

Christina47944 recorded a Weigh In at 155.0 lb.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

maureenhutchins recorded a Weigh In at 124.4 lb.
mountian updated their Food Diary.
georgecharles recorded a Weigh In at 211.1 lb.
NellsBellss updated their Food Diary.
sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.