Christina47944's Journal, 18 April 2013

146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 57.52g | Prot: 42.63g | Carb: 193.67g.   Breakfast: Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat), Grands! Biscuits - Homestyle Original. Lunch: Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original, Value Wheat Bread, Turkey Hot Dogs. Dinner: Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Key Largo Blend Vegetables, Boneless Skinless Chicken Tenderloins. Snacks/Other: Creamy Peanut Butter, Natural Strawberry Spread, Value Wheat Bread, Granola Thins Crispy Squares - Dark Chocolate, Reese's Puffs Cereal, Gingersnaps. more...

2641 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Housework - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...