Christina47944's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1446 kcal Fat: 57.52g | Prot: 42.63g | Carb: 193.67g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Grands! Biscuits - Homestyle Original, Triple Berry Blend. Lunch: Turkey Hot Dogs, Lite Balsamic Dressing, Value Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Tenderloins, Key Largo Blend Vegetables, Lite Balsamic Dressing. Snacks/Other: Natural Strawberry Spread, Creamy Peanut Butter, Reese's Puffs Cereal, Granola Thins Crispy Squares - Dark Chocolate, Value Wheat Bread, Gingersnaps. more...
2641 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Housework - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Christina47944's own diet



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

bunnyloveinnewengland recorded a Weigh In at 188.0 lb.
salsassone recorded a Weigh In at 235.0 lb.
zulpha muhammad recorded a Weigh In at 220.5 lb.
Tbaygirl commented on dorindam59's Journal Entry.
yvonneh57 recorded a Weigh In at 111.5 lb.
Tamarah Jo commented on izzypup68's Journal Entry.
squashaddict recorded a Journal Entry and a Weigh In at 185.6 lb.
michishell9811 recorded a Weigh In at 132.4 lb.