Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 26th: 1228 * 72%
fat: 65.02g
|
protein: 43.08g
|
carbs: 122.96g
- -
Fri 25th: 818 * 48%
fat: 30.82g
|
protein: 30.76g
|
carbs: 103.07g
2539*  1721
Thu 24th: 1178 * 69%
fat: 43.28g
|
protein: 65.03g
|
carbs: 133.87g
- -
Wed 23rd: 1779 * 105%
fat: 77.86g
|
protein: 86.84g
|
carbs: 177.23g
- -
Thu 17th: 1334 * 78%
fat: 57.14g
|
protein: 48.70g
|
carbs: 159.85g
- -
Wed 16th: 1579 * 93%
fat: 48.51g
|
protein: 65.40g
|
carbs: 225.62g
2319*  740
Tue 15th: 1403 * 83%
fat: 37.83g
|
protein: 47.94g
|
carbs: 224.37g
- -
Mon 14th: 1554 * 91%
fat: 55.50g
|
protein: 54.09g
|
carbs: 212.07g
2281*  727
Sun 13th: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Sat 12th: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Fri 11th: 1610 * 95%
fat: 66.50g
|
protein: 70.93g
|
carbs: 178.16g
- -
Thu 10th: 1299 * 76%
fat: 48.93g
|
protein: 39.24g
|
carbs: 177.10g
- -
Wed 9th: 1828 * 108%
fat: 71.46g
|
protein: 81.03g
|
carbs: 199.70g
- -
Tue 8th: 1317 * 77%
fat: 46.56g
|
protein: 54.26g
|
carbs: 173.96g
- -
Mon 7th: 1598 * 94%
fat: 66.95g
|
protein: 58.85g
|
carbs: 189.45g
- -
Sun 6th: 1434 * 84%
fat: 36.10g
|
protein: 66.81g
|
carbs: 196.67g
- -
February 2016
Mon 29th: 889 * 52%
fat: 30.17g
|
protein: 48.78g
|
carbs: 109.49g
- -
January 2016
Tue 12th: 1125 * 66%
fat: 44.26g
|
protein: 60.19g
|
carbs: 151.06g
- -
Mon 11th: 1390 * 82%
fat: 62.21g
|
protein: 53.60g
|
carbs: 155.94g
2336*  946
Thu 7th: 389 * 23%
fat: 11.26g
|
protein: 21.24g
|
carbs: 50.93g
- -

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