Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 1125 * 66%
fat: 44.26g
|
protein: 60.19g
|
carbs: 151.06g
- -
Mon 11th: 1390 * 82%
fat: 62.21g
|
protein: 53.60g
|
carbs: 155.94g
2336*  946
Thu 7th: 389 * 23%
fat: 11.26g
|
protein: 21.24g
|
carbs: 50.93g
- -
Wed 6th: 1529 * 90%
fat: 77.03g
|
protein: 102.03g
|
carbs: 138.08g
- -
Tue 5th: 1722 * 101%
fat: 61.41g
|
protein: 66.99g
|
carbs: 227.87g
- -
Mon 4th: 1514 * 89%
fat: 47.45g
|
protein: 57.59g
|
carbs: 222.50g
- -
Sun 3rd: 1635 * 96%
fat: 54.84g
|
protein: 83.64g
|
carbs: 200.64g
- -
Fri 1st: 1612 * 95%
fat: 58.63g
|
protein: 66.68g
|
carbs: 227.64g
- -
November 2015
Thu 19th: 192 * 11%
fat: 10.84g
|
protein: 7.67g
|
carbs: 17.45g
- -
Tue 10th: 1639 * 96%
fat: 75.20g
|
protein: 70.79g
|
carbs: 182.50g
2672*  1033
Mon 9th: 1160 * 68%
fat: 59.90g
|
protein: 37.81g
|
carbs: 119.39g
- -
October 2015
Thu 1st: 309 * 18%
fat: 11.99g
|
protein: 10.85g
|
carbs: 42.24g
- -
September 2015
Wed 30th: 1522 * 90%
fat: 64.57g
|
protein: 86.81g
|
carbs: 149.13g
- -
Tue 29th: 1358 * 80%
fat: 40.40g
|
protein: 69.49g
|
carbs: 182.76g
- -
Mon 28th: 1641 * 97%
fat: 75.75g
|
protein: 78.86g
|
carbs: 162.68g
- -
Thu 24th: 1630 * 96%
fat: 71.84g
|
protein: 58.44g
|
carbs: 195.00g
- -
Wed 23rd: 1210 * 71%
fat: 39.68g
|
protein: 68.85g
|
carbs: 145.06g
- -
Tue 22nd: 1311 * 77%
fat: 52.35g
|
protein: 66.79g
|
carbs: 157.68g
- -
Mon 21st: 1560 * 92%
fat: 57.06g
|
protein: 67.51g
|
carbs: 200.08g
- -
Sat 19th: 1365 * 80%
fat: 44.22g
|
protein: 54.95g
|
carbs: 191.36g
- -

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