Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 1257 * 74%
fat: 38.18g
|
protein: 60.39g
|
carbs: 216.09g
3089*  1832
Tue 9th: 1366 * 80%
fat: 48.49g
|
protein: 57.77g
|
carbs: 204.62g
2706*  1340
Fri 5th: 478 * 28%
fat: 16.48g
|
protein: 22.66g
|
carbs: 60.95g
- -
Thu 4th: 942 * 55%
fat: 38.42g
|
protein: 25.23g
|
carbs: 145.59g
- -
Wed 3rd: 1231 * 72%
fat: 36.72g
|
protein: 44.73g
|
carbs: 228.09g
2709*  1478
Tue 2nd: 1640 * 96%
fat: 62.32g
|
protein: 67.54g
|
carbs: 226.99g
- -
Mon 1st: 1726 * 102%
fat: 69.72g
|
protein: 63.84g
|
carbs: 238.19g
2822*  1096
May 2015
Fri 29th: 1402 * 82%
fat: 65.13g
|
protein: 68.68g
|
carbs: 139.42g
3130*  1728
Tue 26th: 1470 * 86%
fat: 63.74g
|
protein: 57.83g
|
carbs: 168.01g
2624*  1154
Mon 25th: 1480 * 87%
fat: 53.27g
|
protein: 41.33g
|
carbs: 210.20g
2772*  1292
Sat 23rd: 1419 * 83%
fat: 49.80g
|
protein: 61.73g
|
carbs: 186.43g
2805*  1386
Fri 22nd: 1388 * 82%
fat: 56.90g
|
protein: 58.40g
|
carbs: 160.30g
2436*  1048
Thu 21st: 1596 * 94%
fat: 45.44g
|
protein: 54.98g
|
carbs: 250.60g
- -
Wed 20th: 1286 * 76%
fat: 51.06g
|
protein: 53.59g
|
carbs: 154.55g
- -
Tue 19th: 1570 * 92%
fat: 71.01g
|
protein: 61.33g
|
carbs: 174.57g
- -
Mon 18th: 1341 * 79%
fat: 44.30g
|
protein: 51.20g
|
carbs: 188.00g
2924*  1583
Sun 17th: 1761 * 104%
fat: 78.48g
|
protein: 51.41g
|
carbs: 240.30g
- -
Sat 16th: 1271 * 75%
fat: 55.33g
|
protein: 40.61g
|
carbs: 152.69g
- -
Fri 15th: 1452 * 85%
fat: 49.22g
|
protein: 52.23g
|
carbs: 207.13g
- -
Thu 14th: 1597 * 94%
fat: 55.42g
|
protein: 56.71g
|
carbs: 224.30g
- -

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