Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 435 * 26%
fat: 21.44g
|
protein: 14.94g
|
carbs: 46.61g
- -
Sat 27th: 1021 * 60%
fat: 23.24g
|
protein: 43.50g
|
carbs: 165.85g
- -
Fri 26th: 1553 * 91%
fat: 60.55g
|
protein: 67.12g
|
carbs: 189.08g
2792*  1239
Thu 25th: 1453 * 85%
fat: 39.32g
|
protein: 59.63g
|
carbs: 221.20g
- -
Wed 24th: 1597 * 94%
fat: 53.71g
|
protein: 49.45g
|
carbs: 229.59g
2838*  1241
Tue 23rd: 985 * 58%
fat: 52.86g
|
protein: 40.38g
|
carbs: 144.99g
- -
Mon 22nd: 1568 * 92%
fat: 35.56g
|
protein: 46.68g
|
carbs: 271.66g
- -
Fri 19th: 1689 * 99%
fat: 61.31g
|
protein: 71.18g
|
carbs: 209.81g
- -
Thu 18th: 1693 * 100%
fat: 50.05g
|
protein: 77.95g
|
carbs: 237.55g
- -
Wed 17th: 1605 * 94%
fat: 69.26g
|
protein: 45.23g
|
carbs: 207.22g
- -
Tue 16th: 1467 * 86%
fat: 67.39g
|
protein: 59.51g
|
carbs: 163.06g
- -
Mon 15th: 1702 * 100%
fat: 64.10g
|
protein: 53.81g
|
carbs: 243.07g
2745*  1043
Sun 14th: 1700 * 100%
fat: 58.94g
|
protein: 59.49g
|
carbs: 236.30g
- -
Sat 13th: 1540 * 91%
fat: 50.90g
|
protein: 89.84g
|
carbs: 191.04g
- -
Fri 12th: 1333 * 78%
fat: 29.21g
|
protein: 60.18g
|
carbs: 214.84g
2745*  1412
Thu 11th: 1604 * 94%
fat: 44.25g
|
protein: 81.04g
|
carbs: 235.97g
2661*  1057
March 2016
Sat 26th: 1228 * 72%
fat: 65.02g
|
protein: 43.08g
|
carbs: 122.96g
- -
Fri 25th: 818 * 48%
fat: 30.82g
|
protein: 30.76g
|
carbs: 103.07g
2539*  1721
Thu 24th: 1178 * 69%
fat: 43.28g
|
protein: 65.03g
|
carbs: 133.87g
- -
Wed 23rd: 1779 * 105%
fat: 77.86g
|
protein: 86.84g
|
carbs: 177.23g
- -

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