Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1047 * 55%
fat: 44.14g
|
protein: 39.65g
|
carbs: 130.06g
- -
Tue 16th: 1579 * 83%
fat: 72.17g
|
protein: 59.92g
|
carbs: 175.45g
2628*  1049
Mon 15th: 989 * 52%
fat: 54.19g
|
protein: 59.65g
|
carbs: 90.06g
- -
Sun 14th: 1220 * 64%
fat: 55.79g
|
protein: 33.79g
|
carbs: 155.50g
- -
November 2014
Sun 30th: 343 * 18%
fat: 4.53g
|
protein: 8.21g
|
carbs: 69.34g
- -
Sat 29th: 2005 * 106%
fat: 77.59g
|
protein: 64.53g
|
carbs: 270.49g
- -
Fri 28th: 1271 * 67%
fat: 50.10g
|
protein: 47.51g
|
carbs: 154.24g
- -
Tue 25th: 2121 * 112%
fat: 92.60g
|
protein: 67.32g
|
carbs: 265.06g
- -
Mon 17th: 952 * 50%
fat: 32.16g
|
protein: 41.37g
|
carbs: 130.70g
- -
Sat 8th: 995 * 52%
fat: 48.50g
|
protein: 29.72g
|
carbs: 103.85g
- -
Thu 6th: 1771 * 93%
fat: 81.37g
|
protein: 57.86g
|
carbs: 213.21g
2539*  768
Mon 3rd: 1733 * 91%
fat: 60.82g
|
protein: 46.42g
|
carbs: 248.16g
2680*  947
October 2014
Mon 27th: 1512 * 80%
fat: 61.51g
|
protein: 59.38g
|
carbs: 181.92g
2532*  1020
Thu 23rd: 1725 * 91%
fat: 54.95g
|
protein: 40.34g
|
carbs: 271.96g
2567*  842
Thu 16th: 1747 * 92%
fat: 50.05g
|
protein: 64.39g
|
carbs: 252.19g
3219*  1472
Tue 14th: 1163 * 61%
fat: 45.45g
|
protein: 53.04g
|
carbs: 140.42g
- -
Mon 13th: 1535 * 81%
fat: 52.36g
|
protein: 56.87g
|
carbs: 209.99g
- -
Fri 10th: 1459 * 77%
fat: 61.49g
|
protein: 53.96g
|
carbs: 190.32g
2158*  699
Mon 6th: 391 * 21%
fat: 25.99g
|
protein: 23.70g
|
carbs: 14.69g
- -
September 2014
Sun 28th: 447 * 24%
fat: 21.78g
|
protein: 12.26g
|
carbs: 53.56g
- -

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