Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1470 * 86%
fat: 63.74g
|
protein: 57.83g
|
carbs: 168.01g
2624*  1154
Mon 25th: 1480 * 87%
fat: 53.27g
|
protein: 41.33g
|
carbs: 210.20g
2772*  1292
Sat 23rd: 1419 * 83%
fat: 49.80g
|
protein: 61.73g
|
carbs: 186.43g
2805*  1386
Fri 22nd: 1388 * 82%
fat: 56.90g
|
protein: 58.40g
|
carbs: 160.30g
2436*  1048
Thu 21st: 1596 * 94%
fat: 45.44g
|
protein: 54.98g
|
carbs: 250.60g
- -
Wed 20th: 1286 * 76%
fat: 51.06g
|
protein: 53.59g
|
carbs: 154.55g
- -
Tue 19th: 1570 * 92%
fat: 71.01g
|
protein: 61.33g
|
carbs: 174.57g
- -
Mon 18th: 1341 * 79%
fat: 44.30g
|
protein: 51.20g
|
carbs: 188.00g
2924*  1583
Sun 17th: 1761 * 104%
fat: 78.48g
|
protein: 51.41g
|
carbs: 240.30g
- -
Sat 16th: 1271 * 75%
fat: 55.33g
|
protein: 40.61g
|
carbs: 152.69g
- -
Fri 15th: 1452 * 85%
fat: 49.22g
|
protein: 52.23g
|
carbs: 207.13g
- -
Thu 14th: 1597 * 94%
fat: 55.42g
|
protein: 56.71g
|
carbs: 224.30g
- -
Wed 13th: 1746 * 103%
fat: 83.51g
|
protein: 71.48g
|
carbs: 182.66g
- -
Tue 12th: 1472 * 87%
fat: 63.03g
|
protein: 102.76g
|
carbs: 144.56g
- -
Mon 11th: 1519 * 89%
fat: 63.28g
|
protein: 59.04g
|
carbs: 179.18g
- -
Sun 10th: 1488 * 88%
fat: 64.91g
|
protein: 68.54g
|
carbs: 162.33g
- -
Sat 9th: 1521 * 89%
fat: 58.50g
|
protein: 82.42g
|
carbs: 177.40g
- -
Fri 8th: 1285 * 76%
fat: 48.82g
|
protein: 38.41g
|
carbs: 177.73g
3220*  1935
Thu 7th: 1933 * 114%
fat: 56.90g
|
protein: 67.90g
|
carbs: 290.90g
3566*  1633
Wed 6th: 1520 * 89%
fat: 74.06g
|
protein: 58.91g
|
carbs: 177.44g
- -

Other Related Links

Members