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Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 425 * 22%
fat: 5.14g
|
protein: 13.09g
|
carbs: 81.05g
- -
Wed 16th: 1275 * 67%
fat: 48.60g
|
protein: 56.39g
|
carbs: 155.46g
- -
Tue 15th: 1483 * 78%
fat: 57.80g
|
protein: 61.79g
|
carbs: 182.56g
- -
Sat 5th: 1598 * 84%
fat: 69.90g
|
protein: 56.14g
|
carbs: 187.31g
2399*  801
Thu 3rd: 208 * 11%
fat: 6.80g
|
protein: 8.29g
|
carbs: 27.56g
- -
March 2014
Tue 25th: 347 * 18%
fat: 12.28g
|
protein: 23.26g
|
carbs: 34.56g
- -
Tue 11th: 413 * 22%
fat: 20.06g
|
protein: 18.18g
|
carbs: 42.98g
- -
Sun 9th: 983 * 52%
fat: 44.47g
|
protein: 32.70g
|
carbs: 116.98g
- -
Fri 7th: 512 * 27%
fat: 15.21g
|
protein: 16.12g
|
carbs: 80.77g
- -
Thu 6th: 1787 * 94%
fat: 83.76g
|
protein: 70.75g
|
carbs: 203.45g
- -
Wed 5th: 1632 * 86%
fat: 53.27g
|
protein: 59.05g
|
carbs: 228.97g
1842*  210
Tue 4th: 2139 * 113%
fat: 80.04g
|
protein: 45.98g
|
carbs: 318.00g
- -
Mon 3rd: 1850 * 97%
fat: 79.19g
|
protein: 65.39g
|
carbs: 223.65g
- -
February 2014
Tue 25th: 1374 * 72%
fat: 57.46g
|
protein: 28.95g
|
carbs: 193.74g
- -
Thu 20th: 1231 * 65%
fat: 51.40g
|
protein: 59.03g
|
carbs: 135.77g
- -
Tue 18th: 953 * 50%
fat: 42.95g
|
protein: 41.48g
|
carbs: 103.58g
- -
Fri 14th: 435 * 23%
fat: 12.73g
|
protein: 26.22g
|
carbs: 54.25g
- -
Thu 13th: 1547 * 81%
fat: 64.71g
|
protein: 56.78g
|
carbs: 153.75g
2375*  828
Tue 11th: 249 * 13%
fat: 3.49g
|
protein: 1.65g
|
carbs: 42.86g
- -
Mon 10th: 1824 * 96%
fat: 79.02g
|
protein: 75.16g
|
carbs: 190.54g
- -

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