Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1348 * 79%
fat: 62.23g
|
protein: 40.45g
|
carbs: 154.08g
- -
Thu 26th: 1740 * 102%
fat: 57.71g
|
protein: 54.83g
|
carbs: 248.16g
- -
Wed 25th: 1020 * 60%
fat: 44.66g
|
protein: 48.54g
|
carbs: 103.23g
- -
Tue 24th: 1597 * 94%
fat: 80.04g
|
protein: 68.24g
|
carbs: 158.95g
- -
Mon 23rd: 1473 * 87%
fat: 52.61g
|
protein: 69.02g
|
carbs: 180.01g
- -
Sat 21st: 1540 * 91%
fat: 52.76g
|
protein: 56.07g
|
carbs: 210.77g
- -
Fri 20th: 1313 * 77%
fat: 49.23g
|
protein: 49.66g
|
carbs: 159.20g
- -
Thu 19th: 1336 * 79%
fat: 46.73g
|
protein: 68.85g
|
carbs: 159.30g
- -
Wed 18th: 1233 * 73%
fat: 44.30g
|
protein: 36.47g
|
carbs: 171.25g
- -
Tue 17th: 1307 * 77%
fat: 66.42g
|
protein: 48.64g
|
carbs: 131.42g
- -
Mon 16th: 1747 * 103%
fat: 85.13g
|
protein: 88.56g
|
carbs: 159.33g
2380*  633
Sun 15th: 1529 * 90%
fat: 66.89g
|
protein: 55.80g
|
carbs: 160.88g
- -
Sat 14th: 1505 * 79%
fat: 57.86g
|
protein: 43.03g
|
carbs: 215.14g
- -
Fri 13th: 1607 * 85%
fat: 66.44g
|
protein: 54.17g
|
carbs: 207.56g
2686*  1079
Tue 10th: 1716 * 90%
fat: 74.57g
|
protein: 68.82g
|
carbs: 194.52g
- -
Mon 9th: 1746 * 92%
fat: 79.46g
|
protein: 92.16g
|
carbs: 170.32g
2686*  940
Sun 8th: 1365 * 72%
fat: 73.24g
|
protein: 46.30g
|
carbs: 129.23g
- -
Sat 7th: 1642 * 86%
fat: 48.32g
|
protein: 50.06g
|
carbs: 253.95g
- -
Fri 6th: 450 * 24%
fat: 15.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Thu 5th: 1794 * 94%
fat: 54.96g
|
protein: 67.40g
|
carbs: 265.43g
- -

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