Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 850 * 45%
fat: 18.52g
|
protein: 35.46g
|
carbs: 138.49g
- -
Wed 17th: 1079 * 57%
fat: 29.13g
|
protein: 67.03g
|
carbs: 137.61g
- -
Tue 16th: 1730 * 91%
fat: 54.14g
|
protein: 53.37g
|
carbs: 249.54g
- -
Mon 15th: 1743 * 92%
fat: 59.55g
|
protein: 57.55g
|
carbs: 250.32g
- -
Thu 11th: 1906 * 100%
fat: 82.90g
|
protein: 94.04g
|
carbs: 205.00g
2349*  443
Tue 9th: 1190 * 63%
fat: 43.42g
|
protein: 37.26g
|
carbs: 166.65g
- -
Mon 8th: 1449 * 76%
fat: 70.81g
|
protein: 67.15g
|
carbs: 142.07g
2560*  1111
Sun 7th: 1713 * 90%
fat: 80.96g
|
protein: 55.72g
|
carbs: 193.96g
- -
Sat 6th: 1492 * 79%
fat: 76.98g
|
protein: 53.74g
|
carbs: 157.50g
- -
Fri 5th: 1431 * 75%
fat: 63.66g
|
protein: 67.87g
|
carbs: 148.67g
2477*  1046
Thu 4th: 1382 * 73%
fat: 48.22g
|
protein: 45.15g
|
carbs: 198.34g
2355*  973
Tue 2nd: 1718 * 90%
fat: 61.00g
|
protein: 65.15g
|
carbs: 230.64g
2554*  836
August 2014
Wed 20th: 830 * 44%
fat: 29.06g
|
protein: 27.00g
|
carbs: 115.74g
- -
Tue 19th: 1676 * 88%
fat: 65.81g
|
protein: 64.12g
|
carbs: 213.79g
2773*  1097
Mon 18th: 2136 * 112%
fat: 87.68g
|
protein: 99.21g
|
carbs: 243.16g
- -
Fri 15th: 824 * 43%
fat: 41.63g
|
protein: 41.63g
|
carbs: 74.51g
- -
Thu 14th: 2006 * 106%
fat: 87.99g
|
protein: 59.35g
|
carbs: 252.10g
- -
Wed 13th: 1378 * 73%
fat: 49.88g
|
protein: 72.61g
|
carbs: 165.42g
- -
Mon 11th: 885 * 47%
fat: 28.79g
|
protein: 27.48g
|
carbs: 135.69g
- -
Sun 10th: 1724 * 91%
fat: 86.54g
|
protein: 65.84g
|
carbs: 182.04g
- -

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