Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 1420 * 84%
fat: 44.02g
|
protein: 51.89g
|
carbs: 206.81g
- -
Mon 9th: 1756 * 103%
fat: 59.51g
|
protein: 83.26g
|
carbs: 225.14g
- -
September 2017
Mon 25th: 463 * 27%
fat: 14.26g
|
protein: 19.30g
|
carbs: 63.53g
- -
Sat 23rd: 1324 * 78%
fat: 49.42g
|
protein: 63.04g
|
carbs: 155.65g
- -
Fri 22nd: 1423 * 84%
fat: 39.42g
|
protein: 49.54g
|
carbs: 224.64g
- -
Wed 20th: 890 * 52%
fat: 22.00g
|
protein: 39.00g
|
carbs: 138.50g
- -
Tue 19th: 1501 * 88%
fat: 65.31g
|
protein: 58.43g
|
carbs: 162.38g
- -
Mon 18th: 1439 * 85%
fat: 45.46g
|
protein: 60.08g
|
carbs: 197.60g
- -
Sun 17th: 1101 * 65%
fat: 45.08g
|
protein: 33.00g
|
carbs: 146.93g
- -
Sat 16th: 1493 * 88%
fat: 43.81g
|
protein: 52.55g
|
carbs: 224.97g
- -
Fri 15th: 923 * 54%
fat: 30.98g
|
protein: 41.02g
|
carbs: 125.29g
- -
Thu 14th: 1782 * 105%
fat: 55.48g
|
protein: 63.63g
|
carbs: 274.75g
- -
Wed 13th: 1239 * 73%
fat: 36.24g
|
protein: 34.52g
|
carbs: 197.62g
- -
Tue 12th: 1388 * 82%
fat: 50.81g
|
protein: 66.79g
|
carbs: 163.88g
- -
Mon 11th: 1507 * 89%
fat: 50.24g
|
protein: 68.21g
|
carbs: 196.04g
- -
Fri 8th: 588 * 35%
fat: 8.22g
|
protein: 28.55g
|
carbs: 101.09g
- -
August 2017
Thu 17th: 245 * 14%
fat: 6.52g
|
protein: 10.15g
|
carbs: 37.91g
- -
July 2017
Mon 3rd: 900 * 53%
fat: 31.34g
|
protein: 26.56g
|
carbs: 129.94g
- -
June 2017
Fri 23rd: 1125 * 66%
fat: 34.50g
|
protein: 44.03g
|
carbs: 156.65g
- -
Thu 22nd: 1297 * 76%
fat: 34.61g
|
protein: 68.24g
|
carbs: 183.25g
- -

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