Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1487 * 78%
fat: 60.04g
|
protein: 127.70g
|
carbs: 127.11g
- -
Fri 30th: 307 * 16%
fat: 6.28g
|
protein: 14.26g
|
carbs: 47.56g
- -
Wed 28th: 1684 * 89%
fat: 55.86g
|
protein: 48.64g
|
carbs: 242.24g
- -
Tue 27th: 1073 * 56%
fat: 48.19g
|
protein: 55.33g
|
carbs: 109.47g
- -
Mon 26th: 1586 * 83%
fat: 46.28g
|
protein: 78.89g
|
carbs: 216.66g
2507*  921
Thu 15th: 1025 * 54%
fat: 28.33g
|
protein: 39.76g
|
carbs: 153.56g
- -
Mon 12th: 1896 * 100%
fat: 65.73g
|
protein: 76.90g
|
carbs: 248.40g
- -
Sat 10th: 403 * 21%
fat: 7.34g
|
protein: 11.22g
|
carbs: 70.24g
- -
Fri 9th: 1607 * 85%
fat: 57.29g
|
protein: 47.58g
|
carbs: 222.82g
2631*  1024
Wed 7th: 1544 * 81%
fat: 43.13g
|
protein: 50.60g
|
carbs: 231.88g
2623*  1079
Tue 6th: 1640 * 86%
fat: 55.23g
|
protein: 47.99g
|
carbs: 249.46g
- -
Mon 5th: 1733 * 91%
fat: 49.19g
|
protein: 53.27g
|
carbs: 292.40g
2339*  606
Sun 4th: 1955 * 103%
fat: 72.68g
|
protein: 77.03g
|
carbs: 246.12g
- -
December 2014
Sat 20th: 1047 * 55%
fat: 44.14g
|
protein: 39.65g
|
carbs: 130.06g
- -
Tue 16th: 1579 * 83%
fat: 72.17g
|
protein: 59.92g
|
carbs: 175.45g
2628*  1049
Mon 15th: 989 * 52%
fat: 54.19g
|
protein: 59.65g
|
carbs: 90.06g
- -
Sun 14th: 1220 * 64%
fat: 55.79g
|
protein: 33.79g
|
carbs: 155.50g
- -
November 2014
Sun 30th: 343 * 18%
fat: 4.53g
|
protein: 8.21g
|
carbs: 69.34g
- -
Sat 29th: 2005 * 106%
fat: 77.59g
|
protein: 64.53g
|
carbs: 270.49g
- -
Fri 28th: 1271 * 67%
fat: 50.10g
|
protein: 47.51g
|
carbs: 154.24g
- -

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