Christina47944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 970 * 57%
fat: 32.88g
|
protein: 52.50g
|
carbs: 119.54g
- -
Mon 20th: 1627 * 96%
fat: 57.29g
|
protein: 79.90g
|
carbs: 197.66g
- -
Fri 17th: 939 * 55%
fat: 37.73g
|
protein: 52.66g
|
carbs: 92.40g
- -
Thu 16th: 1652 * 97%
fat: 47.97g
|
protein: 68.49g
|
carbs: 244.89g
- -
Wed 15th: 359 * 21%
fat: 9.76g
|
protein: 13.24g
|
carbs: 52.93g
- -
Tue 14th: 1539 * 91%
fat: 63.01g
|
protein: 70.08g
|
carbs: 179.98g
- -
Mon 13th: 1574 * 93%
fat: 77.14g
|
protein: 58.26g
|
carbs: 163.59g
2790*  1216
Sat 11th: 1542 * 91%
fat: 56.97g
|
protein: 56.53g
|
carbs: 211.80g
2615*  1073
Fri 10th: 1620 * 95%
fat: 77.79g
|
protein: 107.39g
|
carbs: 145.60g
- -
Thu 9th: 1788 * 105%
fat: 70.10g
|
protein: 69.38g
|
carbs: 221.35g
- -
Wed 8th: 1307 * 77%
fat: 57.62g
|
protein: 50.25g
|
carbs: 151.88g
- -
Tue 7th: 1567 * 92%
fat: 58.29g
|
protein: 38.72g
|
carbs: 228.05g
- -
Mon 6th: 1928 * 113%
fat: 107.53g
|
protein: 69.44g
|
carbs: 179.02g
2619*  691
Fri 3rd: 1325 * 78%
fat: 62.35g
|
protein: 36.92g
|
carbs: 154.47g
- -
Thu 2nd: 1335 * 79%
fat: 45.71g
|
protein: 71.56g
|
carbs: 158.51g
- -
March 2015
Tue 31st: 890 * 52%
fat: 41.89g
|
protein: 38.29g
|
carbs: 96.95g
- -
Thu 26th: 393 * 23%
fat: 16.20g
|
protein: 10.57g
|
carbs: 53.85g
- -
Wed 25th: 1386 * 82%
fat: 44.65g
|
protein: 49.96g
|
carbs: 206.64g
- -
Tue 24th: 451 * 27%
fat: 23.83g
|
protein: 19.35g
|
carbs: 42.98g
- -
Mon 23rd: 1503 * 88%
fat: 40.18g
|
protein: 78.88g
|
carbs: 212.16g
- -

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