Weigh In record (no journal entry) for 13 April 2013
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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883 kcal
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Fat: 29.01g | Prot: 33.84g | Carb: 126.56g.
Breakfast: Whole Wheat Pancakes, Bacon (Cured, Baked, Cooked), Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat), Instant Oatmeal - Apples & Cinnamon. Lunch: Apples, White Sweet Corn (Kernels Cut Off Cob, Frozen), Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream & Chives Mashed Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.5 lb a week
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