Christina47944's Journal, 25 April 2013

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 55.53g | Prot: 56.77g | Carb: 251.77g.   Breakfast: French or Vienna Bread (Includes Sourdough), Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Light & Fit Yogurt - Raspberry Goji. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Cheetos Crunchy Cheese Flavored Snacks, Family Style Butter Top Wheat Bread, breaded chicken breast patty. Dinner: Garlic Bread, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: California Sun Dried Apricots, Mini Ice Cream Sandwich, Chocolate Chips, Twizzlers. more...

2552 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 7 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...