scycer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
201.1 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1683 kcal Fat: 18.91g | Prot: 46.04g | Carb: 195.83g.   Lunch: Tuna in Water (Canned), Corn Pasta (Cooked), Cheddar Cheese. Snacks/Other: Cheese Roll, Red Table Wine. more...
on diet scycer's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scycer's own diet



scycer's weight history


scycer's Recent Activity

scycer's Own Activity

No recent activity.

scycer's Buddies

No recent activity.

Other Member Diet Recent Activity

myteacher recorded a Weigh In at 138.9 lb.
raypathekan recorded a Weigh In at 120.0 lb.
Dolsy updated their Exercise Diary.
Motte29 supported Trulla2108's Journal Entry.
Sugar Waffle supported BComingSlim's Journal Entry.
Chrisjea updated their Exercise Diary.
CartierQueen recorded a Weigh In at 196.7 lb.
jdana recorded a Weigh In at 122.0 lb.