scycer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
201.1 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1683 kcal Fat: 18.91g | Prot: 46.04g | Carb: 195.83g.   Lunch: Corn Pasta (Cooked), Tuna in Water (Canned), Cheddar Cheese. Snacks/Other: Cheese Roll, Red Table Wine. more...
on diet scycer's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scycer's weight history


scycer's Recent Activity

scycer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.9 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.