scycer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
201.1 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1683 kcal Fat: 18.91g | Prot: 46.04g | Carb: 195.83g.   Lunch: Tuna in Water (Canned), Corn Pasta (Cooked), Cheddar Cheese. Snacks/Other: Cheese Roll, Red Table Wine. more...
on diet scycer's own diet   losing 1.1 lb a week

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