NicoDay's Journal, 18 April 2013

196.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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845 kcal

Fat: 65.61g | Prot: 57.71g | Carb: 3.49g.   Breakfast: Cheddar Cheese, Egg, Butter, Fresh Pork Sausage. Lunch: Bertolli Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Butter, Butter, Blue & Roquefort Cheese Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Dry Grated Parmesan Cheese. more...

2399 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...