NicoDay's Journal, 06 April 2013

I AM FINALLY UNDER 200LBS FOR THE FIRST TIME IN A YEAR........YES...FIRST GOAL DOWN...have an amazing day friends

197.8 lb Lost so far: 6.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 117.78g | Prot: 76.38g | Carb: 11.80g.   Breakfast: Mayonnaise (No Cholesterol), Olive Oil, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types), Cheddar or Colby Cheese (Lowfat). Lunch: Bertolli Olive Oil, Tostitos Medium Salsa, Turkey Sausage, Cheddar Cheese, Mayonnaise (No Cholesterol). Dinner: Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, Mayonnaise (No Cholesterol). more...