mandp2012's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
140.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
1447 kcal Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.   Breakfast: Coffee, Cream (Half & Half) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Prepared Yellow Mustard, Baby Spinach, Soft Tortilla Wraps, Cucumber (with Peel), Baby Carrots , Miracle Whip Light Dressing. Dinner: Steamfresh Mixed Vegetables, Chicken Breast, Wide Egg Noodles, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Bananas , Low Fat Ice Cream Cones - Chocolate with Fudge, Belvita Apple Cinnamon Breakfast Biscuits. more...
2598 kcal Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 2.4 lb a week



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