mandp2012's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
140.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
1447 kcal Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.   Breakfast: Coffee, Cream (Half & Half) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Prepared Yellow Mustard, Miracle Whip Light Dressing, Baby Carrots , Baby Spinach, Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Soft Tortilla Wraps, Cucumber (with Peel). Dinner: 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast, Wide Egg Noodles, Steamfresh Mixed Vegetables. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, Low Fat Ice Cream Cones - Chocolate with Fudge, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Bananas . more...
2598 kcal Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

No recent activity.

mandp2012's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges supported nakke's Weigh In.
Dave Cameron Martin recorded a Weigh In at 219.2 lb.
APE MAN added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
Khikha2 updated their Food Diary.
MisterW recorded a Weigh In at 203.3 lb.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.