mandp2012's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
140.6 lb Lost so far: 2.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
1447 kcal Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Coffee, Cream (Half & Half) . Lunch: Soft Tortilla Wraps, Reduced Fat Colby-Jack Cheese, Deli Fresh Honey Smoked Turkey Breast, Miracle Whip Light Dressing, Prepared Yellow Mustard, Baby Carrots , Baby Spinach, Cucumber (with Peel). Dinner: Chicken Breast, 100% Fat Free Chicken Broth (33% Less Sodium), Wide Egg Noodles, Steamfresh Mixed Vegetables. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, Bananas , Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2598 kcal Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

mandp2012 recorded a Journal Entry and a Weigh In at 155.2 lb.

mandp2012's Buddies

jparlett and stukas are now buddies.

Other Member Diet Recent Activity

RDavidson recorded a Weigh In at 143.2 lb.
2B_Batman recorded a Weigh In at 251.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.6 lb.
mvergenz recorded a Weigh In at 206.6 lb.
Running a Marathon recorded a Weigh In at 207.2 lb.
NeckerBelle recorded a Journal Entry and a Weigh In at 307.0 lb.
anderson1100 recorded a Weigh In at 333.2 lb.
Tine6453 recorded a Weigh In at 138.8 lb.