mandp2012's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
140.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
1447 kcal Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.   Breakfast: Coffee, Cream (Half & Half) , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Prepared Yellow Mustard, Baby Spinach, Soft Tortilla Wraps, Cucumber (with Peel), Baby Carrots , Miracle Whip Light Dressing. Dinner: Steamfresh Mixed Vegetables, Chicken Breast, Wide Egg Noodles, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Bananas , Low Fat Ice Cream Cones - Chocolate with Fudge, Belvita Apple Cinnamon Breakfast Biscuits. more...
2598 kcal Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

mandp2012 recorded a Weigh In at 143.2 lb.
mandp2012 commented on their Weigh In.
mandp2012 recorded a Weigh In at 143.8 lb.
mandp2012 recorded a Weigh In at 144.8 lb.

mandp2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Eve Rorer recorded a Weigh In at 174.0 lb.
charles_27 commented on their Journal Entry.
Kevin Fei recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.
northernmusician commented on their Journal Entry.
fatsantaa recorded a Weigh In at 173.3 lb.
dreamcatcher10 commented on KimReed's Journal Entry.
Kris AZ supported dreamsinart's Journal Entry.