mandp2012's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
140.6 lb Lost so far: 2.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2013:
1447 kcal Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Coffee, Cream (Half & Half) . Lunch: Soft Tortilla Wraps, Reduced Fat Colby-Jack Cheese, Deli Fresh Honey Smoked Turkey Breast, Miracle Whip Light Dressing, Prepared Yellow Mustard, Baby Carrots , Baby Spinach, Cucumber (with Peel). Dinner: Chicken Breast, 100% Fat Free Chicken Broth (33% Less Sodium), Wide Egg Noodles, Steamfresh Mixed Vegetables. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, Bananas , Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2598 kcal Activities & Exercise: Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 12.6 lb a week

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