Weigh In record (no journal entry) for 04 August 2008
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2008:
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1261 kcal
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Fat: 40.20g | Prot: 50.39g | Carb: 186.31g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A) . Lunch: activia , green peppers, cucumber, tomato, Deli Buffalo Chicken, whole wheat bread. Dinner: broccoli, potato, Cauliflower , chapati, cashews, tomato paste, canola oil. Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
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losing 0.5 lb a week
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