alpana1076's Journal, 28 July 2008

Only lost 1/2 lb and keeping thinking.. if I hadn't eaten those british chocolates every night I would have lost more!!... ugghh

180.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 44.40g | Prot: 63.15g | Carb: 219.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , weetabix. Lunch: Strawberries , 100 cal Ritz, Deli Buffalo Chicken, whole wheat bread, baby carrots. Dinner: salsa, tomatos, onions, refried bean, mexican cheese, flour tortillas. Snacks/Other: Dark Chocolate Miniatures, Activa Light Fat Free Strawberry Yogurt. more...

2811 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...