kcope56's Journal, 18 April 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 35.37g | Prot: 69.81g | Carb: 273.21g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Lunch: Large Butter Beans. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Shredded Wheat Bite Size, Bananas. more...

3734 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...