Chrisdedman's Journal, 18 April 2013

170.6 lb Lost so far: 64.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 34.07g | Prot: 32.64g | Carb: 180.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Light Concord Grape Juice Beverage, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Spicy Hot 100% Vegetable Juice (Bottle), Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3556 kcal

Activities & Exercise: XBox Nike Trainer - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...