lyewitt's Journal, 18 April 2013

214.5 lb Lost so far: 20.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 85.45g | Prot: 79.51g | Carb: 141.88g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee with Skim Milk. Lunch: Tuna Melt Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Snacks/Other: Whiskey, IPA Beer, Equate Ultra Weight Loss Shake - Strawberries and Cream, Almonds, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package). more...

3167 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 28 minutes, Circuit Training - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...