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31.6
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154.2 lb
Lost so far: 6.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1374 kcal
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Fat: 66.90g | Prot: 78.14g | Carb: 126.04g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Part Skim Mozzarella Cheese, Avocados , Natural Crispbread Crackers, Natural Peanut Butter. Dinner: Spicy Black Bean Burger, Asian Style Spicy Peanut Vinaigrette, Cucumber (with Peel), Avocados, Baby Spinach, Oranges, Meatless Meatballs, Organic Tomato Basil Pasta Sauce. Snacks/Other: Cornichons Pickles. more...
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losing 2.8 lb a week
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