Erhunter's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2628 kcal Fat: 101.40g | Prot: 122.08g | Carb: 350.97g.   Breakfast: Walnuts, Bananas , Light & Fit Greek Yogurt, Better Balance - Honey Almond Protein Cereal. Lunch: Whole Wheat Sandwich Thins, Bananas , Apples, Chicken Salad with Crackers Kit. Dinner: Bell Peppers, Cherry Tomatoes, Avocados , Chicken Breast, Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Walnuts, Peach, Lettuce, Extra Lean Turkey Bacon. Snacks/Other: Peanut Butter, Pecan Nuts, Southwest Chili, Mini Snack Bar - Chocolate Peanut, Ice Cream Bar. more...
3771 kcal Activities & Exercise: Weight & functional area - 13 minutes, Stair master - 1 hour and 3 minutes, thredmill - 1 hour and 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Farmerlee1 recorded a Weigh In at 239.2 lb.
Rockiesfan commented on KDRobel's Weigh In.
Bea M recorded a Weigh In at 149.7 lb.
Janine Frischmuth recorded a Weigh In at 141.1 lb.
Paketbote commented on their Journal Entry.
wrb79 recorded a Weigh In at 235.6 lb.
Upton OGoode recorded a Weigh In at 188.1 lb.
millerm40 supported CP23322's Weigh In.