Erhunter's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2628 kcal Fat: 101.40g | Prot: 122.08g | Carb: 350.97g.   Breakfast: Walnuts, Bananas , Better Balance - Honey Almond Protein Cereal, Light & Fit Greek Yogurt. Lunch: Whole Wheat Sandwich Thins, Apples, Bananas , Chicken Salad with Crackers Kit. Dinner: Cucumber (Peeled) , Avocados , Extra Lean Turkey Bacon, Lettuce, Peach, Walnuts, Chicken Breast, Light & Fit Yogurt - Strawberry, Cherry Tomatoes, Bell Peppers. Snacks/Other: Southwest Chili, Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Pecan Nuts, Peanut Butter. more...
3771 kcal Activities & Exercise: Weight & functional area - 13 minutes, Stair master - 1 hour and 3 minutes, thredmill - 1 hour and 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

dragynlady updated their Food Diary.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.