Erhunter's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2628 kcal Fat: 101.40g | Prot: 122.08g | Carb: 350.97g.   Breakfast: Bananas , Better Balance - Honey Almond Protein Cereal, Light & Fit Greek Yogurt, Walnuts. Lunch: Chicken Salad with Crackers Kit, Whole Wheat Sandwich Thins, Apples, Bananas . Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Lettuce, Extra Lean Turkey Bacon, Peach, Chicken Breast, Light & Fit Yogurt - Strawberry, Walnuts. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pecan Nuts, Ice Cream Bar, Southwest Chili, Peanut Butter. more...
3771 kcal Activities & Exercise: Weight & functional area - 13 minutes, Stair master - 1 hour and 3 minutes, thredmill - 1 hour and 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 7.0 lb a week

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