Erhunter's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2628 kcal Fat: 101.40g | Prot: 122.08g | Carb: 350.97g.   Breakfast: Bananas , Light & Fit Greek Yogurt, Better Balance - Honey Almond Protein Cereal, Walnuts. Lunch: Bananas , Apples, Chicken Salad with Crackers Kit, Whole Wheat Sandwich Thins. Dinner: Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Cherry Tomatoes, Bell Peppers, Extra Lean Turkey Bacon, Lettuce, Peach, Walnuts, Avocados , Chicken Breast. Snacks/Other: Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Pecan Nuts, Peanut Butter, Southwest Chili. more...
3771 kcal Activities & Exercise: Weight & functional area - 13 minutes, Stair master - 1 hour and 3 minutes, thredmill - 1 hour and 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

Erhunter recorded a Weigh In at 247.4 lb.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

doubleboot recorded a Weigh In at 239.0 lb.
LuC2 supported Jenny O's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
frsbnd gs recorded a Weigh In at 195.0 lb.
kattay supported unamoyer's Weigh In.
SueGC recorded a Weigh In at 173.2 lb.
Roma Saad joined challenge Lose Weight & look toned! It's a Challenge....
laner68 recorded a Weigh In at 160.7 lb.