Erhunter's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2628 kcal Fat: 101.40g | Prot: 122.08g | Carb: 350.97g.   Breakfast: Better Balance - Honey Almond Protein Cereal, Bananas , Light & Fit Greek Yogurt, Walnuts. Lunch: Bananas , Apples, Whole Wheat Sandwich Thins, Chicken Salad with Crackers Kit. Dinner: Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Bell Peppers, Cherry Tomatoes, Avocados , Extra Lean Turkey Bacon, Lettuce, Peach, Chicken Breast, Walnuts. Snacks/Other: Southwest Chili, Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Peanut Butter, Pecan Nuts. more...
3771 kcal Activities & Exercise: Weight & functional area - 13 minutes, Stair master - 1 hour and 3 minutes, thredmill - 1 hour and 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  



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