Erhunter's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1777 kcal Fat: 65.13g | Prot: 93.22g | Carb: 227.67g.   Breakfast: Egg, Walnuts, Turkey Breast Meat, Bananas, Light & Fit Greek Yogurt. Lunch: Light & Fit Greek - Strawberry, Almonds , Turkey Meat (Cooked, Roasted) , Apples, Whole Wheat Sandwich Thins. Dinner: Lettuce, Peach, Chicken Breast, Cherry Tomatoes, Bell Peppers, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cucumber (Peeled) , Strawberries , Avocados , Long Grain & Wild Rice Vegetable Pilaf, Cooked Asparagus (Fat Added in Cooking), Extra Lean Turkey Bacon, Boiled Egg. Snacks/Other: Dried Prune, Apples, Mini Snack Bar - Chocolate Peanut, Fit Popcorn, Ice Cream Bar. more...
3612 kcal Activities & Exercise: weights and functional area - 10 minutes, stair master - 34 minutes, elliptical1 - 35 minutes, trainer session - 27 minutes, stat bike - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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