Erhunter's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1777 kcal Fat: 65.13g | Prot: 93.22g | Carb: 227.67g.   Breakfast: Egg, Walnuts, Turkey Breast Meat, Bananas, Light & Fit Greek Yogurt. Lunch: Light & Fit Greek - Strawberry, Whole Wheat Sandwich Thins, Almonds , Apples, Turkey Meat (Cooked, Roasted) . Dinner: Chicken Breast, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Strawberries , Cucumber (Peeled) , Boiled Egg, Peach, Lettuce, Cooked Asparagus (Fat Added in Cooking), Extra Lean Turkey Bacon, Avocados , Long Grain & Wild Rice Vegetable Pilaf, Bell Peppers, Cherry Tomatoes. Snacks/Other: Ice Cream Bar, Fit Popcorn, Dried Prune, Mini Snack Bar - Chocolate Peanut, Apples. more...
3612 kcal Activities & Exercise: weights and functional area - 10 minutes, stair master - 34 minutes, elliptical1 - 35 minutes, trainer session - 27 minutes, stat bike - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Little_Laura_ recorded a Weigh In at 141.1 lb.
Deb_N commented on idiay's Journal Entry.
Kris AZ supported mrsmole's Journal Entry.
flankerH recorded a Weigh In at 172.0 lb.
blazingfirejr79 recorded a Weigh In at 264.0 lb.
Vidyayogini84 recorded a Weigh In at 126.0 lb.
beware5289 commented on mama_bear2007's Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.