Erhunter's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1777 kcal Fat: 65.13g | Prot: 93.22g | Carb: 227.67g.   Breakfast: Bananas, Egg, Turkey Breast Meat, Light & Fit Greek Yogurt, Walnuts. Lunch: Light & Fit Greek - Strawberry, Almonds , Whole Wheat Sandwich Thins, Turkey Meat (Cooked, Roasted) , Apples. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Chicken Breast, Lettuce, Peach, Strawberries , Boiled Egg, Long Grain & Wild Rice Vegetable Pilaf, Cooked Asparagus (Fat Added in Cooking), Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Extra Lean Turkey Bacon. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Apples, Ice Cream Bar, Fit Popcorn, Dried Prune. more...
3612 kcal Activities & Exercise: weights and functional area - 10 minutes, stair master - 34 minutes, elliptical1 - 35 minutes, trainer session - 27 minutes, stat bike - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight



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