Erhunter's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1777 kcal Fat: 65.13g | Prot: 93.22g | Carb: 227.67g.   Breakfast: Walnuts, Light & Fit Greek Yogurt, Turkey Breast Meat, Bananas, Egg. Lunch: Apples, Turkey Meat (Cooked, Roasted) , Whole Wheat Sandwich Thins, Light & Fit Greek - Strawberry, Almonds . Dinner: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Chicken Breast, Long Grain & Wild Rice Vegetable Pilaf, Peach, Lettuce, Cooked Asparagus (Fat Added in Cooking), Avocados , Strawberries , Cucumber (Peeled) , Bell Peppers, Cherry Tomatoes, Extra Lean Turkey Bacon, Boiled Egg. Snacks/Other: Apples, Dried Prune, Fit Popcorn, Ice Cream Bar, Mini Snack Bar - Chocolate Peanut. more...
3612 kcal Activities & Exercise: weights and functional area - 10 minutes, stair master - 34 minutes, elliptical1 - 35 minutes, trainer session - 27 minutes, stat bike - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erhunter's own diet

Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 191.0 lb.
Madelein Piek recorded a Weigh In at 162.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ELAINEBU updated their Food Diary.
Silversurferin30 recorded a Weigh In at 185.0 lb.
tasneem33 joined challenge lose 20 lbs by End of Feb 2016.
m3m0ry21 recorded a Weigh In at 189.6 lb.
fattestperson recorded a Weigh In at 135.4 lb.