abdllah's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.4 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1559 kcal Fat: 86.76g | Prot: 98.08g | Carb: 98.92g.   Breakfast: Ayran (Düşük Yağlı, Kültürlü), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dilim Kaşar, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Kıyma, Beyaz Peynir. Lunch: Kızarmış Yumurta, Beyaz Peynir, Düşük Yağlı Süt, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Elma, Portakal. more...
2457 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abdllah's weight history


abdllah's Recent Activity

abdllah's Own Activity

No recent activity.

abdllah's Buddies

No recent activity.

Other Member Diet Recent Activity

tayler6 submitted a group photo.
LadyinDenim commented on mskestrela's Journal Entry.
VaChick1227 recorded a Weigh In at 254.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
amirabdalla recorded a Weigh In at 150.2 lb.
sol011882 recorded a Weigh In at 145.0 lb.
kittybleker recorded a Weigh In at 171.1 lb.
weezerboy recorded a Journal Entry and a Weigh In at 219.2 lb.