abdllah's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.4 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1559 kcal Fat: 86.76g | Prot: 98.08g | Carb: 98.92g.   Breakfast: Kıyma, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Siyah Zeytin, Ayran (Düşük Yağlı, Kültürlü), Dilim Kaşar, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Düşük Yağlı Süt, Pekmez, Beyaz Peynir, Kızarmış Yumurta. Dinner: Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Portakal, Elma. more...
2457 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   losing 0.7 lb a week

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