abdllah's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.4 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1559 kcal Fat: 86.76g | Prot: 98.08g | Carb: 98.92g.   Breakfast: Ayran (Düşük Yağlı, Kültürlü), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dilim Kaşar, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Kıyma, Beyaz Peynir. Lunch: Kızarmış Yumurta, Beyaz Peynir, Düşük Yağlı Süt, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Elma, Portakal. more...
2457 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abdllah's own diet



abdllah's weight history


abdllah's Recent Activity

abdllah's Own Activity

No recent activity.

abdllah's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen commented on their Journal Entry.
melyn147 recorded a Weigh In at 185.0 lb.
John10251 supported toolmannc1's Journal Entry.
rontravis commented on angelatravis's Journal Entry.
LadyinDenim commented on annamariewalraven's Journal Entry.
EmTheQueen supported smartygirlCA's Weigh In.
LC1968 recorded a Weigh In at 203.0 lb.
JessicaSueBritton recorded a Weigh In at 203.8 lb.