Weigh In record (no journal entry) for 18 April 2013
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1674 kcal
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Fat: 78.13g | Prot: 64.80g | Carb: 187.85g.
Breakfast: lite so good, rice bubbles. Lunch: grapes, walnuts. Dinner: beef, curry, brown rice, broccoli, capsicum, kale, zucchini, spinach, carrot. Snacks/Other: rice milk, banana, blueberries, plum. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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