Lisa26206
Joined May 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
242.5 lb
Lost so far: 2.2 lb

Current Weight
240.3 lb
Performance: losing 1.9 lb a week

Goal Weight
176.4 lb
Still to go: 63.9 lb

Lisa26206's Weight History


Lisa26206's Latest Member Challenges

54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 
 


Lisa26206's Cookbook

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Lisa26206's journal

14 April 2013

a little low right now, according to my my diet calendar im down 1-2000cal per day, im sticking to my prescribed food list according to the efyt diet ...
on diet Lisa26206's own diet  

09 April 2013

why is my site always a day behind?....anyone else having this problem?
on diet Lisa26206's own diet  

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