katiekowal's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1893 kcal Fat: 72.85g | Prot: 69.17g | Carb: 188.65g.   Breakfast: Coffee with Cream. Lunch: Baked Chips, Tomato & Mozzarella Panini (Half). Dinner: Shrimp Salad, Cheese Puffs, Berries, Vanilla Puddings (Dry Mix, with Whole Milk). Snacks/Other: Creamy Havarti Cheese Deli Slices, White Table Wine. more...
2004 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
on diet katiekowal's own diet   gaining 1.0 lb a week

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