katiekowal's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1893 kcal Fat: 72.85g | Prot: 69.17g | Carb: 188.65g.   Breakfast: Coffee with Cream. Lunch: Tomato & Mozzarella Panini (Half), Baked Chips. Dinner: Cheese Puffs, Shrimp Salad, Berries, Vanilla Puddings (Dry Mix, with Whole Milk). Snacks/Other: White Table Wine, Creamy Havarti Cheese Deli Slices. more...
2004 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
on diet katiekowal's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gode daa updated their Food Diary.
angelu16 recorded a Weight Entry at 176.4 lb.
MBKelly supported Rincewind42's Journal Entry.
owlizard updated their Food Diary.
monogramc supported Vika Volkova1's Journal Entry.
Kogami87 recorded a Weight Entry at 200.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.