katiekowal's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1893 kcal Fat: 72.85g | Prot: 69.17g | Carb: 188.65g.   Breakfast: Coffee with Cream. Lunch: Baked Chips, Tomato & Mozzarella Panini (Half). Dinner: Vanilla Puddings (Dry Mix, with Whole Milk), Berries, Cheese Puffs, Shrimp Salad. Snacks/Other: Creamy Havarti Cheese Deli Slices, White Table Wine. more...
2004 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
on diet katiekowal's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.
ChrissyLei joined challenge Back to School INSANITY.
Rosedewindt recorded a Weigh In at 153.9 lb.
Deb_N commented on TAIC69's Weigh In.
LimpNoodle907 recorded a Weigh In at 195.0 lb.