katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Coffee with Cream, Fried Egg, Butter, American Cheese Singles, Bagel Skinnys. Lunch: Tuna Sashimi, Classic Cheesecake with Chocolate Sauce. Dinner: Potato Chips, Cheddar Cheese, Salami. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen supported Sugar Waffle's Journal Entry.
A_Little_Bit_Fluffy recorded a Journal Entry and a Weigh In at 194.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 228.6 lb.
Rguarino supported Sue Beaudin's Weigh In.
Sugar Waffle supported mayleesa's Journal Entry.
pandasmom commented on EmTheQueen's Journal Entry.
rsissons commented on their Journal Entry.
Mickmo recorded a Weigh In at 172.2 lb.