katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Bagel Skinnys, Coffee with Cream, American Cheese Singles, Butter, Fried Egg. Lunch: Classic Cheesecake with Chocolate Sauce, Tuna Sashimi. Dinner: Salami, Cheddar Cheese, Potato Chips. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported wholefoodnut's Journal Entry.
jgibbs101 recorded a Weigh In at 254.8 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.1 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
astrallux recorded a Weigh In at 150.5 lb.
BuffyBear updated their Food Diary.
ruinedexponet updated their Food Diary.
fasteddieski recorded a Weigh In at 164.2 lb.