katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Coffee with Cream, Fried Egg, Butter, American Cheese Singles, Bagel Skinnys. Lunch: Tuna Sashimi, Classic Cheesecake with Chocolate Sauce. Dinner: Potato Chips, Cheddar Cheese, Salami. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet   losing 7.0 lb a week



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