Weigh In record (no journal entry) for 17 April 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1837 kcal
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Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.
Breakfast: Bagel Skinnys, American Cheese Singles, Butter, Fried Egg, Coffee with Cream. Lunch: Classic Cheesecake with Chocolate Sauce, Tuna Sashimi. Dinner: Salami, Cheddar Cheese, Potato Chips. Snacks/Other: White Table Wine. more...
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1869 kcal
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Activities & Exercise:
Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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losing 7.0 lb a week
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