katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Bagel Skinnys, Coffee with Cream, Butter, Fried Egg, American Cheese Singles. Lunch: Tuna Sashimi, Classic Cheesecake with Chocolate Sauce. Dinner: Cheddar Cheese, Potato Chips, Salami. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

MindyMurr recorded a Journal Entry and a Weigh In at 130.4 lb.
MARBS2377 recorded a Weigh In at 141.1 lb.
Fred's recorded a Weigh In at 162.4 lb.
StillTrying40 recorded a Weigh In at 391.0 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 152.4 lb.
glen commented on Pterath's Journal Entry.
nicholaix commented on their Journal Entry.
serramg updated their Food Diary.