katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Bagel Skinnys, Coffee with Cream, American Cheese Singles, Butter, Fried Egg. Lunch: Classic Cheesecake with Chocolate Sauce, Tuna Sashimi. Dinner: Salami, Potato Chips, Cheddar Cheese. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for katiekowal's own diet

katiekowal's weight history

katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

lifestyle3 recorded a Weigh In at 211.6 lb.
Tegar Irsyad recorded a Weigh In at 141.1 lb.
Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.