katiekowal's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1837 kcal Fat: 84.55g | Prot: 125.15g | Carb: 92.43g.   Breakfast: Coffee with Cream, Fried Egg, Butter, American Cheese Singles, Bagel Skinnys. Lunch: Tuna Sashimi, Classic Cheesecake with Chocolate Sauce. Dinner: Potato Chips, Cheddar Cheese, Salami. Snacks/Other: White Table Wine. more...
1869 kcal Activities & Exercise: Standing - 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet katiekowal's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo updated their Food Diary.
Steven Lloyd supported D1srupta's Journal Entry.
PhillySue and reesener are now buddies.
DMZur commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Mickeysnell recorded a Weigh In at 268.0 lb.
kalley560 recorded a Weigh In at 191.5 lb.
Lily273 updated their Food Diary.