Weigh In record (no journal entry) for 18 April 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1313 kcal
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Fat: 28.89g | Prot: 152.40g | Carb: 123.63g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Oikos Greek Nonfat Yogurt - Plain. Lunch: Dannon Light & Fit Greek - Pineapple, Fresh & Easy Shredded Green Cabbage, America's Choice Multi Grain Gourmet Wraps, The Butcher's Cut Smoked Turkey Breast, Small White Beans, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Tostitos Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh & Easy Shredded Green Cabbage, 100% Natural Canned Chicken Breast in Water. Snacks/Other: Vegetable Juice Cocktail (Canned), English Walnuts. more...
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2726 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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