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4/18/13
Yesterday: Cals/Ratios/Exercise - all 100% of goal.
Increased elliptical to 30 minutes. I think that will be the new daily upper limit for a week or so. Need to stay aerobic and not go anaerobic for now. Don't want to "over-modulate" the recording. Have to keep everything in the zone.
Will make sure to record weight everyday in order to get the best possible data set.
Will start saving common meals to favorites. No need to reinvent the wheel on a daily basis.
Exercise period begins at 7am.
Did burn rate calculation for the period April 1 - April 17:
# of days = 17
Average daily calorie intake: 1262
Weight Loss: 6.5 Lbs. (6.5x3500/17= 1338 calories lost per day)
1262 + 1338 = 2600 cals per day burn rate.
Diet Calendar Entries for 18 April 2013:
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1313 kcal
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Fat: 28.89g | Prot: 152.40g | Carb: 123.63g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Oikos Greek Nonfat Yogurt - Plain. Lunch: Dannon Light & Fit Greek - Pineapple, Fresh & Easy Shredded Green Cabbage, America's Choice Multi Grain Gourmet Wraps, The Butcher's Cut Smoked Turkey Breast, Small White Beans, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Tostitos Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh & Easy Shredded Green Cabbage, 100% Natural Canned Chicken Breast in Water. Snacks/Other: Vegetable Juice Cocktail (Canned), English Walnuts. more...
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2726 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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