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4/17/13
Closing in on 200 Lbs. Have stayed within "goal posts" and macro nutrient profiles this week.
Just increased elliptical to 25 minutes. Used calculator on another site to calculate burn rates on elliptical @ 203 Lbs. --
Duration Moderate Vigorous
25 262 310
30 314 372
35 366 434
40 419 496
45 471 558
Had to substitute "Swimming, Moderate" on FS as that is the closest exercise to actual elliptical burn rate that I could find.
Feel really good that I have started exercising again. I have modified some words of wisdom from the Ancient Greeks: Diet without Exercise is like a bird with only one wing. The original: "a man with only one language is like a bird with only one wing."
One more thing ... I found this on another FS member's profile:
If you're tired of starting over, stop giving up.
Diet Calendar Entries for 17 April 2013:
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1310 kcal
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Fat: 29.17g | Prot: 138.38g | Carb: 143.37g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Vanilla Whey Protein, Bananas, Metamucil Sugar Free Metamucil. Lunch: Fresh & Easy Shredded Green Cabbage, Kroger Red Wine Vinegar, Dannon Light & Fit Greek - Pineapple, America's Choice Multi Grain Gourmet Wraps, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, The Butcher's Cut Smoked Turkey Breast, Small White Beans. Dinner: English Walnuts, Fresh & Easy Shredded Green Cabbage, Dannon Light & Fit Greek - Pineapple, America's Choice Multi Grain Gourmet Wraps, The Butcher's Cut Smoked Turkey Breast, Small White Beans, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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2678 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours. more...
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