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Eating carefully but my weight won't shift...
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147.7 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1520 kcal
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Fat: 30.23g | Prot: 60.21g | Carb: 251.36g.
Breakfast: Honey Roast Ham, Wholemeal Bread Medium, コーヒー（グランド）, Light Cheese Triangles. Lunch: Japanese rice (sushi rice), オリーブオイル, ブラウンマッシュルーム, Spring Onions, 赤ピーマン, Courgette, 卵. Dinner: Japanese rice (sushi rice), Swiss Vegetable Bouillon Powder, ニンジン, Butternut Squash. Snacks/Other: Passion Fruit Danio, バナナ, Breakfast Porridge Oat Biscuits Red Berries, リンゴ, キウイフルーツ. more...
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2582 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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