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After I've been on nights, managed to not put weight on.
Went hill walk with my dog. Feeling good. :)
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148.2 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1227 kcal
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Fat: 28.87g | Prot: 69.56g | Carb: 167.99g.
Breakfast: コーヒー（グランド）, みかん, りんご（皮なし）, イチゴ, キウイフルーツ. Lunch: 鶏の胸肉（オーブン焼き、スライス、無脂肪）, Pickled Baby Beetroot, Japanese rice (sushi rice), Baby Leaf and Herb Salad, Baby Plum Tomatoes, mango and chilli dressing. Dinner: Green Beans, ニンジン, 鶏の脚肉, ブロッコリ, Japanese rice (sushi rice), シーザーサラダドレッシング. Snacks/Other: Revive. more...
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2664 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (fast) - 45 minutes, Stretching (yoga) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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