Call Me Mister Arbuckle's Journal, 04 September 2021

Do over

235.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.83g | Prot: 61.44g | Carb: 162.77g.   Breakfast: Powerade White Cherry. Lunch: Wegmans Thai Crispy Chicken with Jasmine Rice. Dinner: Smithfield Pork Back Ribs, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Corn Pudding , Cabbage Salad or Coleslaw with Dressing. more...

2932 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...