Weigh In record (no journal entry) for 17 April 2013
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205.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1814 kcal
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Fat: 52.66g | Prot: 139.50g | Carb: 213.25g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Oranges, MuscleTech 100% Premium Whey Protein Plus. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Market Basket Light Nonfat Yogurt - Strawberry, Navels Oranges, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn. more...
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3456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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