Weigh In record (no journal entry) for 11 April 2013
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206.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1927 kcal
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Fat: 51.45g | Prot: 146.26g | Carb: 239.90g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - Chocolate Chip, MuscleTech 100% Premium Whey Protein Plus. Dinner: Onions, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Market Basket Light Nonfat Yogurt - Apple Pie, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3107 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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